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Muri-zann
Journal
27 Aug 19
Muri-zann's Journal, 27 Aug 19
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Slowly but surely getting there. Target : 4 x a week severe exercise sessions and 1000cal.
76.5 kg
Lost so far:
4.3 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2019:
988 kcal
Fat: 61.62g | Prot: 51.26g | Carbs: 59.83g.
Breakfast:
Coffee with Milk.
Lunch:
Woolworths Seedless Red Grapes.
Dinner:
Woolworths Crumbed Chicken Schnitzel, Avocados .
Snacks/Other:
Hoppity Poppity Popcorn, Woolworths Biltong, Coffee with Milk, Lindt 70% Dark Chocolate.
more...
2145 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Muri-zann's Weight History
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