Weigh In record (no journal entry) for 12 September 2019
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50.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1664 kcal
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Fat: 72.33g | Prot: 48.17g | Carbs: 206.98g.
Breakfast: Gut & Günstig Weizenbrötchen, Butter, Marmelade. Lunch: Gefüllte Paprika, Hackfleischsoße, Apfelkuchen, Reis (Gekocht), Schlagsahne. Dinner: Käse, Baguette, Äpfel. more...
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1836 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Hanging Laundry - 30 minutes. more...
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steady weight
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 Comments
12 Sep 19 by member: emmra
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Super das finde ich Klasse. Hoffe du hast die letzten Herbst-Sommerstrahlen genossen
12 Sep 19 by member: nici003
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