Weigh In record (no journal entry) for 12 September 2019
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72.2 kg
Lost so far: 2.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1573 kcal
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Fat: 81.69g | Prot: 52.11g | Carbs: 157.19g.
Lunch: Toasted Whole Wheat Bread (Commercial) , Fresh Pork Sausage , Enterprise Back Bacon, Fried Egg with Fat. Dinner: Butter , Pick n Pay Panini. Snacks/Other: Woolworths Caramel Swirl Gateau Cake. more...
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Gaining 2.5 kg a Week
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Jaybizzle's Weight History
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