maniasha1's Journal, 12 Sep 19

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Weigh In record (no journal entry) for 12 September 2019

103.5 kg Lost so far: 15.3 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2019:

1005 kcal

Fat: 39.90g | Prot: 68.59g | Carbs: 94.98g. Breakfast: Кофе, Красное Яблоко. Lunch: Кофе. Dinner: Растительное Масло, Тушеные Овощи, Макароны Отварные, Телятина. Snacks/Other: Сладкие Шоколадные Конфеты, Сливы, Кофе. more...

761 kcal

Exercise: Cooking - 30 minutes, Cleaning - 2 hours, Apple Health - 21 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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maniasha1's Journal, 12 Sep 19

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maniasha1's Weight History