Weigh In record (no journal entry) for 12 September 2019
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66.9 kg
Lost so far: 10.2 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1172 kcal
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Fat: 45.60g | Prot: 37.60g | Carbs: 164.80g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Mochi Rice Nuggets, Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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Losing 0.6 kg a Week
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