Weigh In record (no journal entry) for 12 September 2019
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98.8 kg
Lost so far: 20.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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2115 kcal
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Fat: 70.36g | Prot: 38.61g | Carbs: 334.92g.
Breakfast: Zopf, Migros Butter, Favorit Konfitüre Aprikosen, Kaffee mit Milch und Zucker. Lunch: Dar-Vida Sandwich, Äpfel, Zwetschgen. Dinner: Sauerteigbrot, Aprikosenkonfitüre, Migros Butter. Snacks/Other: Kaffee mit Milch und Zucker, Tradition Cremisso. more...
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Gaining 0.7 kg a Week
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binamabnehmen's Weight History
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