Weigh In record (no journal entry) for 28 January 2013
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115 kg
Lost so far: 9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2013:
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1415 kcal
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Fat: 57.72g | Prot: 141.48g | Carbs: 77.41g.
Breakfast: Fettarme Milch 1, 5, Brötchen, Kräuterquark Leicht. Dinner: Olivenöl, Grüne Oliven, Gebratene Hähnchenbrust (ohne Haut gegessen), Salat Krönung Cremig American, Naturjoghurt, Vollkorntoast. Snacks/Other: Raffaello, Multivitamin 17+4. more...
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2952 kcal
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Exercise:
Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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paeschke77's Weight History
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