Weigh In record (no journal entry) for 12 September 2019
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124.7 kg
Lost so far: 33.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1429 kcal
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Fat: 68.69g | Prot: 129.01g | Carbs: 59.45g.
Breakfast: Lavitan Mais Mulher. Dinner: Lowçucar Gelatina Zero de Morango, Nissin Cup Noodles Cheddar. Snacks/Other: Aviação Manteiga com Sal, Melitta Café sem Açúcar , Elegê Requeijão Cremoso Light, Bauducco Torrada Multigrãos, President Queijo Parmesão Ralado, Sabor da Terra Semente de Chia, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo. more...
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3256 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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