Weigh In record (no journal entry) for 12 September 2019
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81.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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553 kcal
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Fat: 16.39g | Prot: 40.53g | Carbs: 63.37g.
Breakfast: Banaan, AH Magere Franse Kwark. Lunch: Maza Hummus, Gekookt Ei, Volkoren Brood. more...
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Losing 3.5 kg a Week
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dromer2018's Weight History
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