Weigh In record (no journal entry) for 12 September 2019
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59.2 kg
Lost so far: 54.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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386 kcal
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Fat: 10.27g | Prot: 44.56g | Carbs: 31.69g.
Breakfast: Café, Tirolez Creme de Ricota Light, Okoshi Torradas de Arroz Integral Orgânico, Mamão. Lunch: Philadelphia Cream Cheese Light, Vapza Peito de Frango Desfiado Cozido, Purê de Batata Doce. Dinner: Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Muffin banana com cacau da Kah. more...
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Losing 0.4 kg a Week
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Kah Daher's Weight History
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