Weigh In record (no journal entry) for 12 September 2019
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56.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1539 kcal
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Fat: 45.67g | Prot: 61.81g | Carbs: 207.21g.
Breakfast: Masita Crispy Seaweed, Salak, Sari Roti Roti Tawar Gandum, Lemon. Lunch: Telur Rebus, Masita Crispy Seaweed, Gado Gado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya, Salak, Sambal Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Salak, Nissin Sagu Keju (30g), Quaker Oat. more...
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Losing 0.2 kg a Week
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liaandriyani30's Weight History
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