Weigh In record (no journal entry) for 12 September 2019
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86.6 kg
Lost so far: 1.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1181 kcal
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Fat: 63.63g | Prot: 130.39g | Carbs: 27.81g.
Breakfast: Cacahuètes Rôties à Sec (avec du Sel), Café Expresso. Lunch: Blanc de Poulet Grillé Rôti ou Cuit au Four(Peau Mangée), Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). Dinner: Courgette, Haricots Verts, Mama Escalope de Dinde Grillé, Oeuf Dur. Snacks/Other: Amix Whey Hydropure Isolate. more...
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Gaining 7 kg a Week
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mmouhgoune's Weight History
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