Weigh In record (no journal entry) for 12 September 2019
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66.7 kg
Lost so far: 17.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1271 kcal
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Fat: 40.18g | Prot: 71.75g | Carbs: 160.05g.
Breakfast: Manzana Verde, Your Goal Protein Snack Chocolate & Crispis, Vivo Galletas de Salvado, Nescafé Dolce Gusto Café Au Lait. Lunch: Calaf Suny, Repollo, Dole Lechuga Escarola, Lentejas Hervidas. Dinner: Frutexsa Nuez Mariposa, Regimel Mermelada de Mora, Fuchs Pan Molde Integral, Manzana Verde, Fajitas de Pollo y Verduras. more...
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2360 kcal
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Exercise:
Power Jump - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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