Weigh In record (no journal entry) for 12 September 2019
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102.4 kg
Lost so far: 13 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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2077 kcal
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Fat: 94.68g | Prot: 64.63g | Carbs: 227.65g.
Breakfast: Alesto Paranüsse aus Südamerika, Knusperone Früchte Müsli, Ja! Beerenmischung Tiefgefroren, Attila Hildmann Nutwave, Kaufland Bio Mandel Drink. Dinner: Muffin, Simply V Vegane Genießerscheiben Kräuter, Lidl Gemischter Salat mit Dressing, Harry Eiweißbrot. Snacks/Other: Sun Snacks Sesamstangen, funny-frisch Chipsfrisch Ungarisch, Ja! Würfelzucker, McDonald's Cappuccino (Small). more...
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2854 kcal
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Exercise:
Bicycling (slow) - 11/mph - 16 minutes, Walking (moderate) - 3/mph - 1 hour, Arbeiten - 7 hours, Resting - 9 hours and 44 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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Slasch1986's Weight History
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