Weigh In record (no journal entry) for 12 September 2019
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68 kg
Lost so far: 3.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1670 kcal
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Fat: 128.35g | Prot: 98.02g | Carbs: 29.72g.
Breakfast: Copra Óleo de Coco Extra Virgem, Herbalife Protein Powder, Herbalife Shake de Paçoca. Lunch: Vagem Cozida, Chuchu Cozido, Azeite de Oliva Extra-Virgem, Ovo Frito, Abacate Margarida, Frango Grelhado. Dinner: Azeite de Oliva Extra-Virgem, Herbalife Nutri Soup, Ovo. Snacks/Other: Azeite de Oliva Extra-Virgem, Tirolez Queijo Prato, Ovo Frito. more...
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2085 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.6 kg a Week
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Taciana Guinarães's Weight History
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