Weigh In record (no journal entry) for 12 September 2019
|
69.5 kg
Lost so far: 46.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
691 kcal
|
Fat: 43.76g | Prot: 56.39g | Carbs: 16.11g.
Breakfast: Сыр Российский, Eldorado Джем из Малины, Творог 5%. Lunch: Fish House Морская Капуста Салат с Крабовым Мясом, Жареная или Запеченная Куриная Грудка. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@Ksyusha's Weight History
|