Weigh In record (no journal entry) for 12 September 2019
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74.2 kg
Lost so far: 6.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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2109 kcal
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Fat: 98.95g | Prot: 64.52g | Carbs: 247.24g.
Breakfast: Haşlanmış Yumurta, Tereyağı, Bal, Doğal Peynir, Açma, Zeytinli Poğaça. Lunch: Etli Kuru Fasulye, Yoğurt, Şehriyeli Pilav. Dinner: Soğanlar, Domatesler, Zeytinyağı, Beyaz Ekmek, Eker Tombul Ayran, Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Cevizli Baklava, Kuru İncir. more...
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Gaining 0.7 kg a Week
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hkahraman41's Weight History
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