Weigh In record (no journal entry) for 12 September 2019
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67.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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2158 kcal
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Fat: 53.42g | Prot: 162.68g | Carbs: 239.12g.
Breakfast: Fage Yogurt Greco Total 0%, CREA Banana, Prozis Peanut Butter Classic Smooth. Lunch: Esselunga Arrosto di Tacchino, CREA Carote, Crude, Esselunga Fagioli Cannellini, De Cecco Fusilli Integrali, Grana Padano Grana Padano, Italiamo Salsa di Pomodoro Ciliegino, Esselunga Olio di Semi di Girasole. Dinner: Esselunga Pesto, De Cecco Spaghetti N°12 [Integrale], CREA Scamone (Bovino Adulto o Vitellone) [Privato del Grasso Visibile], Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: CREA Pesche, con Buccia. more...
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Losing 0.7 kg a Week
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