Weigh In record (no journal entry) for 16 August 2010
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67.2 kg
Lost so far: 4.3 kg.
Still to go: 6.0 kg.
Diet followed: Poorly.
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1111 kcal
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Fat: 15.96g | Prot: 35.05g | Carbs: 222.66g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: orowheat sandwich thins, light cream cheese, 12 oz diet coke, green grapes, pickle slices. Dinner: reduced fat cheez-its, oscar mayer honey ham, baby carrots, fresh express mixed salad. Snacks/Other: diet coke, red licorice, weight watchers ice cream bar. more...
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1991 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 13.4 kg a Week
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