intensity9's Journal, 16 Aug 10

wow (head hung low) I've only lost 7 pounds in 4 months. The interesting thing is I've gotten rid of some of my "fat" clothes. I've bought new clothes because of the change in my body composition. I'm just not making the progress I want. So back to the drawing board.

80.4 kg Lost so far: 3.5 kg.    Still to go: 12.3 kg.    Diet followed: Poorly.

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930 kcal

Fat: 33.25g | Prot: 24.62g | Carbs: 135.87g.   Breakfast: anunt jemima pancakes. Lunch: Santa Fe Rice and Beans. Snacks/Other: Chocolate Chip Cookies (Soft Type), Almonds. more...

2056 kcal

Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...