Weigh In record (no journal entry) for 12 September 2019
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66.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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2195 kcal
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Fat: 63.73g | Prot: 170.72g | Carbs: 227.66g.
Breakfast: Cuor di Malga Yogurt Intero Bianco Cremoso, MG Food Oat Flakes Cookies, Noci, Now Foods Ultra Omega 3. Lunch: Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo, Carne, Radicchio Rosso, Pomodori, Pane Integrale. Dinner: Le Fruttine Frutti Rossi Essiccati , Pomodori, Now Foods Ultra Omega 3, Sgombro, Finocchio Crudo, Riso Basmati. Snacks/Other: Mandorle, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Uovo, Certossa Gallette di Farro Bio, Self Omninutrition Hydrolyzed Whey 104. more...
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Gaining 0.7 kg a Week
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zurca268's Weight History
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