Weigh In record (no journal entry) for 12 September 2019
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49.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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2098 kcal
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Fat: 62.56g | Prot: 191.00g | Carbs: 169.86g.
Breakfast: AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Casteleijn Koolhydraatarm Brood, AH Bospeen, Holland & Barrett Kikkererwtenmeel, Aldi Extra Volkoren Brood, Lidl Nederlandse Scharreleieren, Milner Slankie 20+ Jong Belegen, Princes Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, de Breabakker Fries Roggebrood. Dinner: Delicieux Champignonburger met Knoflook en Peterselie, Golden Sun Biologische Boekweit , Jumbo Geschoonde Spruitjes, Oceansea Wilde Zalmfilet, Den Eelder Boeren Karnemelk. Snacks/Other: Alesto Amandelen, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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Losing 0.5 kg a Week
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Winanda!'s Weight History
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