Weigh In record (no journal entry) for 12 September 2019
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56 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1321 kcal
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Fat: 71.25g | Prot: 103.37g | Carbs: 69.09g.
Breakfast: Huel Vanilla V2.1, Precision Engineered Whey Protein Vanilla. Lunch: Apetina Classic Feta Cubes in Brine, Tesco Boneless Salmon Fillets, Baby Spinach, Beetroot, Sesame Oil. Dinner: Danone Light & Free Lavish Lemon, Tesco Rocket Salad, Apetina Classic Feta Cubes in Brine, Beetroot, Sesame Oil, Tesco Tandoori Spiced Hot Smoke Salmon Fillets. Snacks/Other: Naked Cocoa Orange Bar, Tesco Value Roasted Salted Cashew Nuts. more...
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1864 kcal
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Exercise:
Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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NicoleS1978's Weight History
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