Weigh In record (no journal entry) for 12 September 2019
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70.2 kg
Lost so far: 20.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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665 kcal
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Fat: 33.96g | Prot: 51.66g | Carbs: 30.72g.
Breakfast: Ekoplaza Pompoenpitten, Lidl Magere Kwark, Jumbo Blauwe Bessen Diepvries. Lunch: Philadelphia Philadelphia Jalapeno, Hartige broodjes Kokosmeel, Hartige broodjes druivenpit meel. more...
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Gaining 2.8 kg a Week
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Rensie 1111's Weight History
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