Weigh In record (no journal entry) for 12 September 2019
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101.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1758 kcal
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Fat: 54.23g | Prot: 61.38g | Carbs: 255.64g.
Breakfast: Maitokahvi, Kotimaista Kaurapuuro, Kotimaista Sokeroimaton Mustikkakeitto, Mangot. Lunch: Go Tan Sriracha Sauce, Kokkikartano Broileripata. Dinner: Mama Yellow Curry, Kokkikartano Kaalilaatikko, Kaalilaatikko, Go Tan Sriracha Sauce. Snacks/Other: Freeway Cola Light, Nauriit, Meriläisen Leipomo Ruisvarras, Pirkka Porkkana, Satsuma, Nauriit. more...
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3008 kcal
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Exercise:
Sauna - 30 minutes, Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 2 hours, Cooking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Samakaiseo's Weight History
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