Weigh In record (no journal entry) for 12 September 2019
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55.3 kg
Lost so far: 5.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1579 kcal
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Fat: 43.55g | Prot: 105.49g | Carbs: 188.12g.
Breakfast: Campofrío Pechuga de Pavo Finissimas, Tortilla de Huevos o Huevos Revueltos, DIA Biscotes, Pascual Leche Semidesnatada. Lunch: Mandarinas, Tomates, Aceite de Oliva, Arroz Blanco, Gallo. Dinner: Calabaza, Patatas Cocidas, Hacendado Fideo Mediano, Pechuga de Pollo sin Piel. Snacks/Other: Nestlé Chocolate Extrafino con Almendras , Primaflor Guacamole, DIA Biscotes, Piña. more...
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Losing 0.4 kg a Week
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