Weigh In record (no journal entry) for 12 September 2019
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115.5 kg
Lost so far: 12.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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2021 kcal
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Fat: 53.35g | Prot: 109.85g | Carbs: 267.92g.
Breakfast: Mayonnaise, Blanc de Dinde, Kellogg's Frosties , Lait (Lait Entier), Baguette. Lunch: Vinaigrette, Géant Vert Asperges Blanches, Carrefour Viande Des Grisons, Baguette, Parmesan (Râpé), LU Petit Beurre. Dinner: Conserves de Confiture, U Biscottes au Blé Complet, Thon à l'Huile (en Conserve). more...
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Losing 2.1 kg a Week
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patrick-2019's Weight History
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