Weigh In record (no journal entry) for 12 September 2019
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98.2 kg
Lost so far: 3.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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679 kcal
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Fat: 18.13g | Prot: 78.48g | Carbs: 49.12g.
Breakfast: Сваренное Вкрутую Яйцо, Грейпфрут. Lunch: Яблоко Зеленое. Dinner: Куриное Филе на Гриле, Зеленый Листовой Салат. Snacks/Other: Вода (в Бутылке), Травяной Чай (Кроме Ромашки). more...
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Losing 6.3 kg a Week
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