Weigh In record (no journal entry) for 12 September 2019
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94.7 kg
Lost so far: 23.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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767 kcal
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Fat: 27.78g | Prot: 59.44g | Carbs: 72.57g.
Breakfast: Перец Фаршированный Куриным Фаршем. Lunch: Кабачки Тушеные, Тушеные Овощи, Горбуша. Snacks/Other: Яблоко. more...
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Losing 5.6 kg a Week
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