Weigh In record (no journal entry) for 12 September 2019
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79.6 kg
Lost so far: 4.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1036 kcal
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Fat: 32.23g | Prot: 33.38g | Carbs: 155.32g.
Breakfast: Watermelon , Sugar, Tea with Skimmed Milk. Lunch: McDonald's Balsamic Dressing, Tea with Skimmed Milk, Sugar, McDonald's Garden Salad. Dinner: Tea with Skimmed Milk, Sugar, Pizza Hut Veggie Supreme Perfecto Pizza. Snacks/Other: Twisties Chicken Twisties, Smith's Burger Rings, Sugar, Chip Shop Chips, Tea with Skimmed Milk, Watermelon . more...
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Losing 3.5 kg a Week
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lillybitch19's Weight History
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