Weigh In record (no journal entry) for 12 September 2019
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92.9 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1626 kcal
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Fat: 107.07g | Prot: 60.24g | Carbs: 112.63g.
Breakfast: Тавр Сардельки Шпикачки, Красное Яблоко, Жареные Орехи Кешью с Медом, Гороховое Пюре, Салат из Помидоров и Огурцов, Веселый Молочник Сметана 15%, Творог 18%, Яичница. more...
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Losing 0.3 kg a Week
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fatmandamir's Weight History
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