Weigh In record (no journal entry) for 12 September 2019
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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941 kcal
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Fat: 35.18g | Prot: 49.70g | Carbs: 108.73g.
Breakfast: Домашняя Выпечка Шарлотка с Яблоками, Кофе с Молоком. Dinner: Картофельная Запеканка с Фаршем, Евразия Суп с Фрикадельками и Овощами. Snacks/Other: Дыня. more...
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Gaining 2.8 kg a Week
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