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😑😑😑
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1688 kcal
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Fat: 43.98g | Prot: 143.02g | Carbs: 185.20g.
Breakfast: 桂格(Quaker) 全天然無添加超級穀珍-黑穀堅果, 小卷, 味全 大醇豆無加糖豆漿, 薏米, 白米粥, 全家 四神湯, Zespri 黃金奇異果. Lunch: 中華 板豆腐, 滷雞腿, 棗子, 花枝, 炒青菜. Dinner: 德昌 沙茶豆乾, 雞胸肉, 柿子, 7-11 一日野菜-凱薩沙拉, 番茄, 小黃瓜, 小卷. Snacks/Other: 佳德 鳳黃酥. more...
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1382 kcal
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Exercise:
重訓 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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