周3 練背2小時 消耗熱量約約340卡
|
74.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2019:
|
1758 kcal
|
Fat: 52.02g | Prot: 220.71g | Carbs: 105.41g.
Breakfast: 館長濃縮鐵觀音高蛋白, myprotein 布朗尼白巧克力, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 瑞穗 低脂鮮乳. Lunch: 館長濃縮鐵觀音高蛋白, 青江菜, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 高麗菜, 素食肉丸. Dinner: 原萃 雲間烏龍茶, Allin原味蛋白粉, BSN Protein Crisp Chocolate Crunch. Snacks/Other: Allin原味蛋白粉, 原萃 雲間烏龍茶. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|