Weigh In record (no journal entry) for 12 September 2019
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95 kg
Lost so far: 28 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1597 kcal
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Fat: 65.56g | Prot: 85.59g | Carbs: 172.39g.
Breakfast: Selai Kacang, Pisang, Quaker Instant Oatmeal, Telur Rebus. Lunch: Cap Cay Kuah, Nasi Merah, Ayam Goreng. Dinner: Roti Isi (Campur Kering, Komersial), Tahu Goreng, Ikan Tongkol, Sawi Putih, Nasi Merah. Snacks/Other: Perkedel Jagung, Taro Taro Net (40g). more...
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Losing 5.3 kg a Week
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