1976sandra's Journal, 11 Sep 19

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Weigh In record (no journal entry) for 11 September 2019

88.9 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

1618 kcal

Fat: 42.97g | Prot: 85.02g | Carbs: 168.35g. Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Grapefruit (Roze en Rood), Bruin Bolletje, AH Peperrosbief. Dinner: Conimex Bahmi Speciaal met Kip Ketjap. Snacks/Other: Jumbo Jong Belegen Kaas 48+, Rode Tafelwijn. more...

2352 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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1976sandra's Weight History

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1976sandra's Journal, 11 Sep 19

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1976sandra's Weight History