Weigh In record (no journal entry) for 11 September 2019
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70.4 kg
Lost so far: 4.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1003 kcal
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Fat: 51.47g | Prot: 35.48g | Carbs: 106.43g.
Breakfast: Mercimek Çorbası, Siyah Zeytin, Migros Ezine Peyniri, Zeytinyağı, Haşlanmış Yumurta. Lunch: Aşure. more...
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Losing 2.1 kg a Week
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soficik2's Weight History
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