Weigh In record (no journal entry) for 11 September 2019
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1145 kcal
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Fat: 33.33g | Prot: 25.85g | Carbs: 188.26g.
Breakfast: Винегрет, Салат из Помидоров и Огурцов, Кефир 1%. Lunch: Красное Яблоко. Dinner: Лэнд Булгур с Тыквой. Snacks/Other: Матча. more...
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Losing 3.9 kg a Week
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Anastasha11121982's Weight History
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