Weigh In record (no journal entry) for 11 September 2019
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59.2 kg
Lost so far: 8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1304 kcal
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Fat: 49.94g | Prot: 56.37g | Carbs: 169.88g.
Breakfast: Valio Сливки 10%, Nutty Day Арахисовая Паста Creamy, Геркулес Овсяные Хлопья. Lunch: Лента Багет Французский, Бритарев Шоколад на Меду, Valio Сливки 10%, Суп Куриный с Вермишелью. Dinner: Творог 5%. Snacks/Other: Skittles Skittles, Арбуз, Яблоко Зеленое. more...
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Gaining 2.3 kg a Week
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