Weigh In record (no journal entry) for 11 September 2019
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126.6 kg
Lost so far: 10.1 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1761 kcal
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Fat: 70.35g | Prot: 107.51g | Carbs: 170.04g.
Breakfast: Ykkösmaito (1% Rasvaa), Nalle Pika Kaurapuuro. Lunch: Rainbow Raejuusto 2%, Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro. Dinner: Kaalikeitto, Sienikastike, Fazer Amica Kalkkunan Jauhelihapihvi, Paistettu Riisi ilman Lihaa, Kotimaista Broilerin Fileepihvi. Snacks/Other: Saarioinen Vadelmahillo, Lindahls Turkkilainen Jogurtti 10%, Ykkösmaito (1% Rasvaa), Pikakahvi, Saksanpähkinät, Ykkösmaito (1% Rasvaa). more...
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3217 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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