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Ednil
Journal
16 Aug 10
Ednil's Journal, 16 Aug 10
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Weigh In record (no journal entry) for 16 August 2010
82.3 kg
Lost so far:
0.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2010:
406 kcal
Fat: 9.65g | Prot: 14.30g | Carbs: 73.20g.
Breakfast:
Caffe Mocha with Soy (Grande), Almond Breeze Original, Cheerios.
more...
2667 kcal
Exercise:
Walking (moderate) - 3/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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Ednil's Weight History
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