Weigh In record (no journal entry) for 11 September 2019
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98.7 kg
Lost so far: 20.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1764 kcal
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Fat: 61.22g | Prot: 39.74g | Carbs: 268.08g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Europäische Weintraubensorte, Banane. Dinner: Spaghetti Aglio e Olio. Snacks/Other: Tradition Cremisso, Schokolade, Kaffee mit Milch und Zucker. more...
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Losing 4.2 kg a Week
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binamabnehmen's Weight History
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