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makan roti tawar doang,4lembar sehari,total kalori 560😁
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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560 kcal
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Fat: 12.00g | Prot: 16.00g | Carbs: 92.00g.
Lunch: Sari Roti Roti Tawar Double Soft. Dinner: Sari Roti Roti Tawar Double Soft. more...
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steady weight
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