Weigh In record (no journal entry) for 11 September 2019
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46.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1170 kcal
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Fat: 64.79g | Prot: 77.09g | Carbs: 68.99g.
Breakfast: Café, Molico Leite Desnatado em Pó, Seara Presunto Cozido, Quatá Ricota Fresca, Ovo Cozido, Itambé Requeijão Light, Canela, Café, Quatá Ricota Fresca, Ovo. Lunch: Morangos, Pepino (Descascado), Tomates, Alface. Dinner: Água com Limão, Deale Manteiga com Sal, Yoki Milho de Pipoca Premium. Snacks/Other: Café, Italac Queijo Mussarela, Seara Presunto Cozido, Ovo, Chinezinho Tapioca. more...
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Losing 1.5 kg a Week
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ThaiCunha's Weight History
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