Weigh In record (no journal entry) for 11 September 2019
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81.4 kg
Lost so far: 0.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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437 kcal
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Fat: 19.31g | Prot: 32.10g | Carbs: 32.93g.
Breakfast: Café com Açúcar, Nestlé Nesfit Integral. Lunch: Paçoca de Carne de Sol, Frimesa Linguiça de Pernil . more...
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Losing 0.1 kg a Week
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sesouza20's Weight History
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