Weigh In record (no journal entry) for 11 September 2019
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57.8 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1322 kcal
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Fat: 38.84g | Prot: 61.91g | Carbs: 182.76g.
Breakfast: 高千穂牧場 のむヨーグルト, 玄米ごはん. Lunch: 焼き餃子, チャーハン. Dinner: カレーライス. more...
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Losing 2.8 kg a Week
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