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Tutty 28
Journal
11 Sep 19
Tutty 28's Journal, 11 Sep 19
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it has been hard. If we are used to eat Keto and them you don't, the calories are high and you forget that you are eating fat. I have been going up 5-6 pounds, then I go back to what I want, but since I am not doing Keto as before I am up 5 pounds.
61.2 kg
Lost so far:
16.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2019:
659 kcal
Fat: 46.32g | Prot: 34.63g | Carbs: 27.26g.
Breakfast:
Kind MINIS, Egg Omelet or Scrambled Egg, Torani Sugar Free Vanilla Syrup, Coffee, Cream (Half & Half).
Lunch:
Chicken Nuggets.
more...
1582 kcal
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
3 Supporters
Support
Comments
It looks like your weight is pretty stable. Yeah when you go off keto your cells take up some water. So true and you should take that into account. It is all good! Just numbers
11 Sep 19 by member:
liv001
Thank you... :)
12 Sep 19 by member:
Tutty 28
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Tutty 28's Weight History
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