daniel.aracena's Journal, 11 Sep 19

daniel.aracena's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 September 2019

80.5 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2019:

2032 kcal

Fat: 47.99g | Prot: 157.65g | Carbs: 187.96g. Breakfast: Palta, Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: El Buen Corte Asado Americano. Snacks/Other: Loncoleche Protein Yogurt Extra Proteina, Plátano. more...

2930 kcal

Exercise: Weight Training (moderate) - 50 minutes, Standing - 2 hours and 12 minutes, Cardio - 51 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

daniel.aracena's Weight History

View Complete History

daniel.aracena's Journal, 11 Sep 19

Submit a Comment

daniel.aracena's Weight History