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Omad keto
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51.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2019:
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512 kcal
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Fat: 22.25g | Prot: 23.99g | Carbs: 41.66g.
Breakfast: AH Excellent Acacia Honing, AH Kamille Thee. Dinner: Kipsaté, Pompoensoep, Komkommer (Geschild), Verse Volle Melk, Dark Roast. Snacks/Other: Whisky, Maza Hoemoes, AH Winterpeen. more...
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2104 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Standing - 1 hour, Resting - 9 hours and 14 minutes, Sleeping - 5 hours, Sitting - 6 hours, Running (jogging) - 5/mph - 46 minutes. more...
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Gaining 4.9 kg a Week
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