Weigh In record (no journal entry) for 11 September 2019
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51.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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962 kcal
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Fat: 42.79g | Prot: 40.29g | Carbs: 85.40g.
Lunch: AH Pure Chocolade, Jam, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Groene Olijven, Geitenkaas, Van Der Meulen Roggebrood. Dinner: Witte Tafelwijn, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Komkommer (Geschild), Bolognese Saus, Spinazie (Gehakt of Hele Bladeren, Ingevroren), Pompoensoep. more...
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1675 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Standing - 1 hour, Sitting - 6 hours. more...
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Losing 2.8 kg a Week
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